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• Published on: 1625
• Binding: Paperback

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful.
One of the best workout books around!
By wlf29
I bought The Fitball Workout when it was first released and was amazed by how easy it was to read and take in information.Not very often do fitness books actually make a difference for me, but this one kept my attention.For starters, the book is incredibly well structured, the layout is easy to digest and there is a good picture to text ratio.The images are clear and simple and can be followed without any problems. Along with the actual exercises the book includes training guidelines,tips for setting goals, warm up, cool down and work out plans.I first bought this book in 2004 and still use it to this day. I was very impressed with it and would definitely reccommend it to anyone who wants to get fit and gain a flexible body. 5 stars without a doubt!

1 of 1 people found the following review helpful.
Fitball Workout
By P.S.
This is a really great book! When I'm home, I use it as much as I can as it is so easy to ' dip in and out ' off. You can choose how much or little you are able to do at any given time but even a little is better than nothing at all. It's very comprehensive and easy to follow both in manuscript and pictures.Unfortunately, I work away from home quite a lot of the time. That's not the unfortunate bit, it pays me a wage, but I only have a very small car and when packed up with all my really need to take stuff.......... there is certainly no room for my gym ball. However, I take my book with me and improvise wherever I can.I have purchased other keep fit books but this one I actually use!

2 of 2 people found the following review helpful.
OK I guess
By L11VYK
It's better than other books that are out there for fit balls. Has a lot of exercises in it, and as I'm particularly fond of the fitball in core stability and adding another dimension to working out, I'd recommend this book.

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